The Powerseat
No more white knuckling your way through change. No more half hearted plans that never make it past the first obstacle. The PowerSeat is where we stop circling the same issues and start building something that sticks.
The Sprint
A six-week intensive meeting of minds designed for midlife women who are ambitious, committed and ready to stop circling the same questions.
It’s about depth and direction:
Choosing one priority that matters most to you right now whether that’s a career move, a business idea, or a personal shift and completing it with structure, strategy, and accountability.
The Sprint is a six-week container designed for ambitious women who are tired of circling and ready to see results now.
It’s not about doing more.
It’s about focusing on one priority the course you paid for but never implemented, the project you’ve half-started, the idea that’s been stuck in your notebook and moving it from intention to completion.
From half-finished → finished.
From half-finished → finished.
From hesitation → action.
What makes The Sprint different?
Precision: you commit to one thing, not everything.
Accountability: voice note nudges and the 48 hour blocker rule mean you don’t drift.
Structure: three sessions that build on each other, designed for momentum.
Momentum with meaning: the impact doesn’t stop after six weeks it becomes the spark for greater things.
The Sprint isn’t busywork. It’s the proof you’ve been waiting for, that with the right focus and support, you can create results quickly, thoroughly and without losing yourself in the noise.
Six weeks | One focus | Lasting results.
Half-finished things are expensive. Not just in money, but in time, energy, and confidence.
For midlife women, the cost shows up everywhere:
In business: courses paid for but never used, websites half-updated, offers that never leave the page.
At home: the room that still needs redesigning, the garden left to its own devices, the jobs you keep meaning to finish but never quite do.
In life: holidays you say you’ll plan but don’t, health goals that keep sliding, relationships that stay stuck in the same patterns, the book you’ve always wanted to write but haven’t started.
This is the SPRINT.
The Sprint changes that. In six weeks, you’ll not only complete what you’ve started you’ll feel the confidence and momentum that comes from following through.
And that momentum doesn’t stop. It ripples into your business, your home, your health, your relationships the way you live.
The career path you quietly closed the door on? You open it again.
You stop talking yourself out of things you know you’re capable of , the promotion, the business, the next bold chapter.
That business idea that’s been on the backburner while life happened? It gets fuelled, focused, and finally moving.
You stop bending yourself to fit a life that no longer fits and start building one that honours who you are now.
Divorce, illness, redundancy they no longer define the limits of what’s possible. They become the fire you rise from.
You get your energy back not through hustle, but through alignment, purpose, and practical action.
You go from feeling invisible or "past it"… to building a future that makes you excited to wake up again.
It’s about truth.
I help women transform half started courses, projects, and ideas into finished outcomes with a framework that’s strategic, clear, and crafted for lasting change.
What You Get:
BELIEFS
Beliefs that shaped you, the ones you’ve outgrown, the ones that never belonged to you in the first place. Then if needed we replace or restructure them with ones that support the life you want next.
CONFIDENCE
Confidence not a meaningless word, it is a muscle. We strengthen the way you support yourself to speak up, act and handle uncertainty. this is essential if we want to make the changes we desire.
ENERGY
Energy and self-respect and underrated area that is rarely covered in other programs. Your time, your sleep, your body, your thoughts they all affect your ability to be your best self and in turn impact the success of your journey.
STRUCTURE
We create structure that supports, not suffocates You. One that fits in with how you want to live your life, one that creates both space and time for you and also for your next project
HABITS
Habits that make sense, and feel good and aligned, not those that add to your to do list and on the pressure.. Layering in routines, micro-habits, to support the way you want to feel and live.
PERSONAL BLUEPRINT
This is your strategy for moving forward built around your values, your priorities, your vision
This is for you if:
You’re craving space to be heard
You are ready to stop putting yourself last.
You want and need practical insights and support.
You know something must shift and you want to do it your way, surrounded by women who get it.
Why it's worth every penny
You’ll have support, real, personalised support from someone who sees what’s possible and walks alongside you to get there.
You will start to think bigger, because you have the foundations, you know your purpose and your vision is clear for the way ahead.
You’ll be challenged and you will challenge yourself with excitement, because staying where you are is no longer an option, it costs too much and there are amazing things out there for you to explore.
Included in The Sprint
When you invest in The Sprint, you’re not buying time on Zoom, you’re buying completion, accountability and a framework that works.
1. Three deep-dive strategy sessions
Fortnightly, 1:1, designed to cut through hesitation, unlock momentum, and move your chosen focus forward.
2. Weekly voice-note accountability
Targeted nudges, insights, and course-corrections that keep you moving between sessions no room to drift.
3. The 48-hour blocker rule
If you stall, you don’t wait weeks to say so. You get support within 48 hours to move again.
4. Personal Sprint Record
A clear map of what you achieved, how you achieved it, and how to repeat it — your proof of progress and your template for what comes next.
5.Luxury level Guidance
Curated resources, honest feedback, and strategic nudges all delivered with discretion and depth. This is not a surface level service.
The value isn’t just in what you get, it’s in what you get back.
Headspace. Confidence.
The feeling that you’re not doing this alone.
This isn’t another thing to keep up with. It’s the kind of support that actually fits into your life and gives you the breathing room to think clearly, feel more like yourself, and figure out what’s next without the overwhelm.
LISA'S CREDENTIALS AND EXPERIENCE:
Accredited Life and Business Coach
8 Years Working In Management In The Corporate World
Accredited NLP Practitioner
8 years experience running workshops for Young People in schools and venues
20 Years Building and Running My Own Businesses
Journalling and Mindfulness Diploma
Supporting change
It's never too late for big changes. Lisa provides a supportive environment for BIG change.
Enjoying life's moments
Lisa makes room for purpose, change and 'living life's small moments' in her coaching approach with clients
Excellence
Lisa is a highly qualified and experienced coach with industry leading qualifications.
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