DOWNLOADS
Tools and Downloads to Get You Moving on Your Journey
#001
Cope with brain fog and still get things done
#002
100 Journal prompts
#003
Fired up: finding your purpose
ACTION CARDS
One pagers with step by step instructions to transform your thinking
LISA'S CREDENTIALS AND EXPERIENCE:
Accredited Life and Business Coach
8 Years Working In Management In The Corporate World
Accredited NLP Practitioner
8 years experience running workshops for Young People in schools and venues
20 Years Building and Running My Own Businesses
Journalling and Mindfulness Diploma
Work With Me:
For individuals:
The PowerSeat is a 3 or 6-month private programme where we do the work that makes change stick.
We don’t gloss over the blocks we find them, untangle them, piece by piece, until you can see clearly again.
You’ll remember what you love and reconnect with the vision you buried or forgot.
Together, we’ll create a foundation strong enough to carry it in real life, with real responsibilities, and no more self-sabotage.
We look at the things that quietly shape your days
Beliefs about money, worth and what’s ‘allowed’
Confidence that crumbles just when you need it
Imposter syndrome that whispers you’re not ready
Energy leaks and patterns that keep you on repeat
Then we rebuild. Intentionally. Strategically. Sustainably.
This is smart, honest, high-level work designed for women who are serious about moving forward but want to enjoy the process too.
We’ll build your personal PowerMap a practical, exciting, you-shaped blueprint that turns momentum into something you can trust.
If you’re ready to do this properly not perfectly, but powerfully this is your space.
For the woman holding everything and wondering when she gets to matter too.
You know those days when you’re answering work emails with one hand, checking in on your mum with the other, wondering if you ever actually ate lunch and trying not to drop the ball, let anyone down, or fall apart?
That’s a sandwichy day.
When every day starts to feel like that, it’s no wonder you feel squashed. Stretched thin.
Pulled in every direction but your own.
That’s why The Sandwich Circle exists.
This isn’t another course to squeeze into your diary.
It’s not a box-ticking, positivity-filled community that tells you to breathe and get on with it.
This is a space for smart, capable midlife women who are still going, still giving but who also know they need something of their own now.
You’ll find real support:
Expert-led Monthly sessions to help you navigate family dynamics, midlife transitions, and emotional load
Hub that is packed with resources and advice
Sound healing and meditations that bring your nervous system down
Short courses and smart discussions that shift your thinking, not just your to-do list
Weekly meet ups online to discuss issues directly impacting us as Midlife Women
A real community of women who get it and get you
Because being the glue shouldn’t mean you dissolve.
The Sandwich Circle is your space to reconnect with yourself, recharge without guilt, and feel strong from the inside out without having to explain, justify, or pretend you're fine.
You're here to rebuild with support on your terms.
Supporting change
It's never too late for big changes. Lisa provides a supportive environment for BIG change.
Enjoying life's moments
Lisa makes room for purpose, change and 'living life's small moments' in her coaching approach with clients
Excellence
Lisa is a highly qualified and experienced coach with industry leading qualifications.
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