You already know how you feel. This is where you find out why.
A weekly practice that takes you past the answer you'd give without thinking and into the identity sitting underneath.
Weekly guided journaling prompt delivered to your inbox, Monthly live group journaling + discussion session
Journaling Benefits So Many Areas Of Your Life
Engages the brain
The action of writing with pen and paper engages multiple areas of the brain. This is important especially as we get older as it allows the brain to operate more efficiently, sharper and more connected,
Different areas of the brain start to work together which in turn boosts cognitive capacity, improves neuroplasticity and boosts our memory.
Understanding Your Patterns
Through journaling you will start to uncover patterns. This is where the real transformation begins. When you notice the patterns hidden within your words. The thoughts you repeat, the emotions that keep surfacing, and the situations that drain or energise. These reveal valuable clues about how you think, make decisions, and respond to life.
Once you can see those patterns, you can stop reacting on autopilot and start making more intentional choices.
Reducing Stress
There are countless studies that prove journaling can help you manage your stress levels, some studies citing that it can reduce depression symptoms by up to 25%.
When you mind is whirling around, you go into panic modem which in turn then raises your cortisol levels ( your fright or flight hormone)
Journaling gives you space to make sense of your thoughts, clearing the mind and alllowing you to understand what is actually going on and come up with a plan to resolve.
Your Future
Your journal is a space to dream, to create your next chapter. Uncover what you may do next and what you will need to ensure it happens.
.
You start to challenge your current thoughts and way of life.
Through daily writing you can explore the pros and cons of a path you may want to explore.
Through journaling you can unlock unexpected insights and plan next steps.
How it works
1. Sign up
Enter your email and complete a secure payment to activate your membership instantly.
2. Get weekly prompts
Receive a carefully curated journaling prompt and short guidance email every week.
3. Join live sessions
Connect with the community during our monthly live journaling and discussion events.
Cancel anytime
Secure payment
SUBSCRIPTION
Simple, monthly pricing
Get full access to all features and premium support. No hidden fees or complex tiers.
£4.99 /month
Weekly Prompt Emails that increase your habit of journaling
Access to the portal and all past sessions
Motivation to Keep Journaling
Insights into different forms of journaling
Billed monthly. Cancel anytime. No refunds for partial months.
FOLLOW US
COMPANY
WORK WITH LISA
LEGAL
Supporting change
It's never too late for big changes. Lisa provides a supportive environment for BIG change.
Enjoying life's moments
Lisa makes room for purpose, change and 'living life's small moments' in her coaching approach with clients
Excellence
Lisa is a highly qualified and experienced coach with industry leading qualifications.
Copyright 2026. Lisa Nugent's Account. All Rights Reserved.