ONE TO ONE COACHING AND MENTORING
If you've become a stranger in your own life. This is where the rebuild starts.
Divorce. Redundancy. A diagnosis. A door someone else closed. You didn't choose this rebuild or maybe you did. This is where you decide what happens next, with someone who has done it herself and can now do it beside you.
Are you navigating:
Divorce
Illness
Loss
Sandwich Generation Struggles
Redundancy
Burnout
Identity shifts
Family upheaval
A quiet collapse
Burnout
Do these sound familiar?
Saying "I'm fine" and meaning something else entirely
Making a decision, then quietly checking it with five other people
Recognising your own handwriting on a page you don't remember writing
Grieving a version of your life that nobody else is grieving with you
Waking at 3am, running a meeting that doesn't exist yet
Being the person everyone else still leans on, while no one's noticed you've changed
Realising you're rebuilding your whole life from scratch, and nobody sent you the instructions
Crying in a car park for no reason you can explain
Saying yes out loud while your whole body is saying no
Strong, driven, powerful woman can still be knocked off course. Divorce, Illness, redundancy, a change in circumstances, or the pressure of multi generational care.
What the journey looks like
The Griever
This is the stage everyone tries to skip. You're still turning up, still holding the diary together, still saying you're fine, while something has actually ended.
Nothing moves until you say out loud what was really lost, not the polite version you give your mother.
The Searcher
You begin questioning the choices that once felt automatic.
The job you would never have considered. The “no” you would once have swallowed. The life you’re beginning to imagine for yourself.
Some of it may feel like wearing someone else’s coat. That’s not failure. It’s information. You’re finding out what fits now.
The Builder
Knowing what you want is one thing. Building your life around it is another.
This is the Tuesday stuff. The diary changes. The boundaries get tested. Different decisions have to become everyday decisions. There is admin, awkward conversations and plenty of moments where nobody is watching.
It isn't glamorous. It is how a new life gets built.
The Author:
Then something changes. You stop trying to become the woman you imagined and start living as her.
Decisions that once required hours of thought become instinctive. You say no without constructing a defence.
You make choices without waiting for permission.
You stop measuring your life against someone else's expectations.
You have changed the way you think, choose and lead your life and eventually, it becomes so deeply yours that you wouldn't think of doing it any other way.
Private work, tailored to you.
The Turning Point
One 90-minute session, one to one
For the woman who doesn't need three months of support, she needs one proper conversation, held by someone who won't flinch at what she says out loud.
90 minutes, just the two of you
A recording and a written reflection afterwards
One clear next step, not a homework list
from £225.00
The Reconstruction
Three months, one to one
For the woman ready to go the whole way through: name what's gone, try on who's next, and build a life that isn't a copy of the one that fell apart.
Fortnightly sessions across three months
Direct message access between sessions
Built around the four stages, at your pace, not a fixed script
from £2109.00 (instalments available)
This is for you if you’re ready for a higher standard of support .
I know when to challenge you. I also know when to get out of the way and let you think. The point isn't to push you harder. It's to help you move forward with conviction.
I've lived the version of this where you keep going on the outside while something quietly comes apart on the inside. I know the exact exhaustion of not recognising yourself in the mirror. And I know that the right support at the right moment changes what happens next.
Softer doesn't mean slower, and it doesn't mean easier. It means the work holds, because nobody skipped the part that needed to be felt first.
Experience
Qualifications
Recognition
Supporting change
It's never too late for big changes. Lisa provides a supportive environment for BIG change.
Enjoying life's moments
Lisa makes room for purpose, change and 'living life's small moments' in her coaching approach with clients
Excellence
Lisa is a highly qualified and experienced coach with industry leading qualifications.
FOLLOW US
COMPANY
WORK WITH LISA
LEGAL
Copyright 2026. Lisa Nugent's Account. All Rights Reserved.