LISA NUGENT
Be the woman who knows
how to thrive in midlife
LISA NUGENT
Expert NLP Practitioner and Life Strategist for women facing the squish ready to push back and unlock their purpose.
A 3-month private strategy experience for women in midlife ready to re-engineer what’s next. A deep, integrated review of your business, personal, and financial world. Helping you regain your energy, rethink your direction and design a future that feels alive again
Sound familiar?.
On paper, you’ve done well, career, family, responsibilities , but inside you feel drained and wonder if this is really it.
You’re the lynch pin in your family, holding everything together, ageing parents, grown children, work, finances. To the outside world all looks fine, even successful, but privately you feel stretched and unsure how long you can keep chaotic pace.
You have raised families, built careers, bought your homes, navigated loss, kept households, careers and businesses afloat, often all at once.
You know life is shifting, whether divorce, redundancy, relationships, health changes, or simply that time is going by and you don't feel in control of what is next for you and you certainly don’t want the next decade to drift by in the same way.
You need your own time, time to think, to plan, to take action and focus on YOU again.
You are seated at the most powerful point of change.
This is where unfinished turns finished.
I’ll help you pick up and finish those courses half started, the projects gathering dust, the ideas you’ve shelved for years and turn them into something complete and alive.
Together we create a vision that excites you and the concrete steps to get there, so it doesn’t become just another good intention left on the shelf. It turns into an exciting and lived life, one that you want to live and enjoy living.
It’s time to do what feels right for you, not what’s expected.
You are not too old, it is not too late or you are not too settled. NOW is the perfect time.
I help women finish what they start and build a life they can’t wait to live, this isn’t a vague claim. It’s The Power Frame in action.
From the Circle to the Strategy Room
You have two ways to work with me, depending on how you want to move forward
The Sandwich Circle - Membership
A space built for women who mean business in every sense.
The Circle is for women in the thick of life ,running businesses, leading teams, navigating family, and building futures, who also know they want more.
We are thinkers, doers, carers, creators. Women who remain ambitious, invested, and curious about what comes next.
The heartbeat of the Circle is our Monthly Shifts, guided reflections that pause the pace, sharpen your vision, and reset where your time and energy go next. Each month becomes a deliberate step forward, not another blur of busyness.
Then comes the Power Frame group coaching, delivered monthly. This is where the frameworks come alive. Step by step, at your pace and stage, the power frame unlocks momentum, resilience, stability, and strength so you move through your own transformation with both support and strategy.
Alongside this are our weekly deep dive conversations ,the kind that challenge your thinking, spark ideas, and clear the mental clutter. It’s like a crossword for your mind: digging into the corners you usually avoid, brushing the dust off long forgotten ambitions, and surfacing insights you didn’t know were waiting.
For women who want community, rhythm, and a structure that stretches them forward while keeping them grounded.
The Powerseat - Private Strategy Sessions
A private session is where we clear the table, look at everything you’re carrying, and decide what stays, what goes, and what gets finished. It’s sleeves rolled up work:
sharp questions, strong direction, and practical steps that cut through hesitation.
What happens inside?
Projects that have gathered dust finally get traction.
Courses and ideas you started but never finished find their way to completion.
Decisions you’ve circled for months become clear, confident actions.
Your energy shifts from scattered effort to deliberate momentum.
Each session is built on The Power Frame, giving you a structure that holds and decisions that last. You leave not with another “to-do list,” but with a blueprint and the confidence to act on it.
For women who want precision, speed, and results that carry weight.At the centre of my work is The Power Frame five keys that turn transition into momentum and unfinished goals into real progress.
Becoming – Redefine who you are now and who you’re ready to become.
Vitality – Harness the energy, joy and drive that fuel ambition.
Stability – Build financial, professional, and personal foundations that work and align with where you want to be.
Resilience – Strengthen your inner core, your confidence in who you are and set boundaries that work with you andlast.
Legacy – Shape meaning at a deeper level and create a future that excites you.
Time To Make Bold Choices: Turn Your Transition Into a New Beginning
"I Get Life can throw you a curveball...I am divorced, a single mum to three, a cancer survivor, mother of a cancer survivor and part of the Sandwich Generation"
"These challenges have taught me so much, to grab the day, it is a gift, but also to believe in my own strength and take back control.
This gives my coaching a powerful edge, understanding the energy, focus and consistency needed to project yourself forward in your professional life , while fusing and embodying joy and magnetism in your personal life ."
Life may feel like it's spinning out of control, but this is YOUR moment to take the reins. Bold choices aren’t about having it all figured out. They’re about listening to that gut feeling and deciding you won’t keep living the way you have been."
FIND YOUR MIDLIFE ARCHETYPE
Answer 24 insightful questions and receive an in depth personalised report
LISA'S CREDENTIALS AND EXPERIENCE:
Accredited Life and Business Coach
8 Years Working In Management In The Corporate World
Accredited NLP Practitioner
8 years experience running workshops for Young People in schools and venues
20 Years Building and Running My Own Businesses
Journalling and Mindfulness Diploma
Supporting change
It's never too late for big changes. Lisa provides a supportive environment for BIG change.
Enjoying life's moments
Lisa makes room for purpose, change and 'living life's small moments' in her coaching approach with clients
Excellence
Lisa is a highly qualified and experienced coach with industry leading qualifications.
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