BEAT MENTAL FOG
FREE GUIDE: how to stay sharp and get things done
Feeling Lost in a Mental Fog?
Life doesn’t stop when your brain feels like it’s running in slow motion. Brain fog can feel frustrating, disorienting, and even defeating, but you don’t have to navigate it alone. Whether you're struggling to keep up with day-to-day tasks, feeling disconnected from your usual sharp self, or simply overwhelmed by the mental haze that comes with life’s transitions, we see you. And we can help.
Our mission is simple: to provide the tools and support you need to clear the fog, restore your focus, and reclaim control over your life.
What you'll learn from this free guide:
1. Quick Wins to Beat Overwhelm
We know that brain fog makes everything feel harder. That’s why we’ve broken down solutions into simple, manageable steps you can complete in minutes, giving you immediate clarity and momentum.
2. Energising Your Brain and Body
From gentle physical exercises to mental clarity techniques, this guide will show you how to reboot both your body and brain for sharper focus and greater energy, even on your foggiest days.
3. Practical, Real-Life Solutions
You won’t find generic advice here. These are research-backed techniques that fit easily into your day—whether it’s using the Pomodoro method for productive bursts or creating an energy audit to align tasks with your natural rhythms.
4. Tools for Long-Term Clarity
This guide isn’t just about quick fixes. We provide you with tools for building lasting mental clarity, such as dietary tips that fuel cognitive function and strategies to help you align your work with your peak energy levels.
5. Self-Compassion and Mindfulness
Most importantly, we focus on helping you be
kinder to yourself. We know how frustrating brain fog can be, and this guide helps you understand that giving yourself grace is a critical step toward clearing mental clutter.
"Thank you so much! So much amazing and good advice that I can follow and do. I’m so excited 🌸"
"Thank you Lisa for the session. It was very inspiring and a lovely little group thank you!
What's included?
15 useful ideas to help you gain back your mind
Exercises that are easy to use
Recipes to boost health whilst feeling like a treat
Why Brain Fog Happens—And Why It’s Not Your Fault
Brain fog is more than just a few moments of forgetfulness or distraction. It’s a condition that can be triggered by a variety of life changes and stresses, including:
Hormonal Changes: Menopause, perimenopause, and other hormonal shifts can create real, biological changes that leave you feeling mentally foggy.Stress & Overwhelm:
Juggling family responsibilities, career demands, or personal health, chronic stress can impair your brain’s ability to stay focused.
Sleep Disruptions: Lack of restful sleep (something many women struggle with as they age) can deeply affect cognitive Ffunction.
Transitions: Events like divorce, career changes, or even the empty nest can contribute to a sense of being mentally ‘stuck’ as you try to adapt to a new chapter in life.
The good news?
While brain fog is common, it’s also manageable.
You can regain your clarity, sharpen your focus, and reduce those frustrating moments of forgetfulness—and I am here to show you how.
More about me
Lisa
Think of me as your personal guide to unlocking your true
potential. I am all about helping you shift your perspective,
break through mental barriers, and embrace a mindset
that gives you the confidence to tackle the big life choices
I have qualifications in both Life/Business Coaching and NLP Practitioner as well as mindfulness and journaling diploma's
In my business life, I have 8 years management experience in the corporate world and over 20
years’ experience
in building businesses from conception and to enabling one to be sold for a dream figure, my coach business has been operation for the last 10 years.
Accredited Life Coach
Business Coaching qualifcation.
NLP Practitioner.
Mindfulness Diploma
10 years experience as a Coach.
Start the Journey to
relighting your
fire
Transform Your Life Today: Interested in a free guide that will project your life forward.... in a good way?
TESTIMONIALS
What people are saying...
"Thank you so much! So much amazing and good advice that I can follow and do. I’m so excited 🌸"
"Thank you Lisa for the session. It was very inspiring and a lovely little group thank you!
After just the first session I felt like a big weight had been lifted off my shoulders and I suddenly felt so much better. Lisa gave me focus in a really gentle, non-judgey way and I felt I had permission to just be me.
I’ve taken away lots of action points and some simple techniques, along with some greater self-awareness."
Copyright © 2024 {{Lisa Nugent Coaching }
Copyright © 2024 {{Lisa Nugent Coaching }
Copyright © 2024 {{Lisa Nugent Coaching }